Did you know you have "Rubber Bands" in your Ankles?

They're not rubber bands; the connective tissue, or ligaments, between your leg bones and heels, act as highly flexible supports for the ankles. This tissue enables you to stand, run, walk, and stay active. At First Choice Podiatry in Annapolis, MD, Dr. Laura Michetti and Dr. Courtney Palmer specialize in treating injuries to these ligaments. Known as ankle sprains, these common injuries can become serious if not treated promptly and correctly. Here’s what you need to know about diagnosing and caring for painful ankles.

Symptoms of Ankle Sprains

An ankle sprain typically involves overstretching or tearing the ligaments on the outside of the ankle. Symptoms include pain, swelling, bruising, tenderness, and limited mobility. According to the American College of Foot & Ankle Surgeons, most sprains occur on uneven surfaces, often while someone is running, walking, or playing sports. Falls and trauma to the ankle are also common causes.

While ankle sprains are common, they can interfere with daily activities. Left untreated, they may lead to long-term ankle instability and even disability. If you experience symptoms of an ankle sprain, don’t delay in consulting your podiatrist. They’ll examine your foot and ankle, assess your range of motion, and take digital X-rays. Although surgery is rarely required, you must follow your podiatrist's treatment plan closely to ensure optimal healing.

A Plan of Treatment

Starting treatment as soon as possible can lead to faster and more complete healing. Common treatments for ankle sprains include:

• Rest (stay off your foot as much as possible)
• Ice (apply for 20 minutes on and 40 minutes off to reduce swelling)
• Compression (use an elastic bandage)
• Elevation (keep the ankle elevated above heart level)
• Over-the-counter medications (such as ibuprofen or acetaminophen for pain)
• Physical therapy
• Crutches and/or a soft cast for severe sprains
• Routine stretching and warm-ups before exercise
• Regular strengthening and conditioning exercises

Strengthen Your Ankles

The American Family Physician reports that ankle sprains are one of the top reasons for ER visits in the U.S. A better option may be a visit to First Choice Podiatry, where our skilled team will assess your injury, provide the necessary treatment, and support you through the rehabilitation process.

If you have sustained an ankle injury, please contact us at First Choice Podiatry in Annapolis, MD. Call (443) 332-2300 to schedule an appointment.